Lack of rest can take a physical toll on your health and leave you sleepwalking through your day. Statistics show that approximately 20 percent of citizens experience challenges to restful sleep. To address this, Melatonin a safe, natural approach to occasional sleeplessness, available in a variety of convenient forms. Melatonin is a brain hormone that regulates the circadian rhythm and helps to induce and normalize restful sleep.
The need for adequate sleep is a biological drive like hunger and thirst, which must be met for people to function and stay healthy. Without quality sleep, people experience reduced concentration and poor performance.
