Lack of rest can take a physical toll on your health and leave you sleepwalking through your day. Statistics show that approximately 20 percent of citizens experience challenges to restful sleep. To address this, Melatonin a safe, natural approach to occasional sleeplessness, available in a variety of convenient forms. Melatonin is a brain hormone that regulates the circadian rhythm and helps to induce and normalize restful sleep.
The need for adequate sleep is a biological drive like hunger and thirst, which must be met for people to function and stay healthy. Without quality sleep, people experience reduced concentration and poor performance.
Do you often wonder why it is easier to fall asleep at night? What is the regulatory chemical that induces sleep within you?
The answer is Melatonin! This hormone is responsible for the slumber period, regulating one’s sleep and wake cycle throughout one’s lifetime. Produced in the tiny pineal gland of brain, melatonin håndkøb is, thus, known as the sleep hormone.
The most amazing trivia related to this marvel hormone is its synthesis mechanism. When the Sun goes down and stars come up, optic nerves get into the game of signalling your brain to trigger the production of melatonin. This synthesis goes on until the next morning because bright light halts the production.